Day 1: 20-minute limit
Just one session today; many Dhaka users start by setting a timer on their mobile
Each step keeps the small task easy
Just one session today; many Dhaka users start by setting a timer on their mobile
View a week's data; compare this note before launching bKash or Nagad
Take a break every 40 minutes; eyes and mind stay light
At month end, write expenses, time, and mood; if using Rocket, keep notes separate
Three steps, less hassle
Start with 15 or 20 minutes; stop when the alarm goes off
Don't keep gaming and daily expenses together; many in Dhaka keep bKash and Nagad separate
After every 2 sessions, take a 10-minute walk; phone nearby won't miss a break
A small pre-login checklist fixes a lot
Ensure the strong password and your own phone number are correct
You'll get a reminder when time is up; this reduces extra idle time
Stop 30 minutes before sleep; the next day your head feels light
If mood is bad, close the session; safe decision
Three people, three different routines; the result is more
He uses a 25-minute timer; previously he stayed until 1 a.m., now sessions end before 11 p.m.
They keep weekly expense notes; having separate bKash accounts keep their head calm
He arranged the routine with Nagad; in 2 weeks screen time reduced by 40%
It's small, measurable, and real
If you want, start today; first 3 days show control